More and more people are staring at computer screens now than ever before. Computers and television screens are being used in all aspects of our lives. We even have our cell phones with us at all times of the day, and we check them regularly. This can end up causing you to experience serious eye strain if you are not careful. Fortunately, Albuquerque Vision Care and Advanced Eyewear in Albuquerque, NM has some very important information about eye strain and some solutions that can help you from experiencing it.
Causes of Eye Strain
As mentioned before, one of the most common causes of modern eye strain is staring at digital screens for extended periods. The blue light that is emitted from these screens can cause serious eye strain without us even realizing it. Blue light can even prevent us from getting decent sleep whenever we stare at our phones in bed. It is important to take protective measures to prevent ourselves from experiencing eye strain by limiting our time staring at our screens.
Another lesser-known cause of eye strain can be dry eyes. We can experience dry eyes from not blinking enough or from dry climates. Whatever the cause of the eye strain is, it is important to rest your eyes regularly to prevent these problems from developing.
Preventing Eye Strain
One of the most important things that you can do is to limit the amount of time that you are looking at blue light screens throughout your day. Remember to take a 5 to 10-minute break every hour if you are playing video games, watching TV, or otherwise passing the time while looking at a digital screen. Look away from the screen for as long as it takes for your eyes to re-focus. If you notice that your eye strain is getting progressively worse it is time to visit your local optometrist for optical care.
Optometrist in Albuquerque, NM
Eye strain is more prevalent than ever, and many of us need to rely on the care provided by our optometrists if we wish to overcome it. Albuquerque Vision Care and Advanced Eyewear in Albuquerque, NM has everything that you need whenever it comes to improving your eye health. For more information on preventing eye strain or to schedule an appointment with our optometrist, call us at (505) 332-2020.