While blue light is produced by the sun, it comes from other sources, such as smartphones, computer screens, and digital televisions. Constant blue light exposure could lead to vision problems, including cataracts and eye disease. At Albuquerque Vision Care and Advanced Eyewear in Albuquerque, NM, we provide blue light lenses that can protect your eyes from damage.
Talk to an Optometrist about Blue Light
Overexposure to blue light can be damaging in many ways. Approximately 25% of the light from the sun's rays is blue light, and blue light from other sources can signal our brains that we should be awake. Being exposed to blue light in the evenings could make getting the rest you need challenging.
Not only can blue light interfere with your sleep, but it could also damage your vision. When you're frequently exposed to blue light, it could damage the retinal cells in your eyes. This damage can lead to eye problems, including cataracts and age-related macular degeneration.
Common signs of blue light overexposure include:
- Frequent headaches
- Eyestrain
- Dry eyes
- Blurred vision
- Difficulty sleeping
- Struggling to focus
Blue light overexposure is especially common in those working in an office. Don't hesitate to talk to an eye doctor about your concerns!
How Do Blue Light Lenses Work?
Blue light lenses have filters to shield the eyes from blue light wavelengths. Typically, lenses also have an anti-glare coating that helps reduce eye strain. As a result, wearing blue light lenses can reduce eyestrain, improve sleep, and reduce the risk of severe vision problems later in life.
While blue light lenses can provide adequate protection, people with concerns about overexposure may also want to take additional precautions to protect their eyes. For example, limiting screen time can reduce blue light exposure. If you need to work at the computer, you can also take regular breaks or use filters that reduce the amount of blue light emitted by the screen.
Since a significant amount of blue light comes from the sun, you should wear sunglasses whenever you're outdoors. Throughout the day, adjust your screen settings to match the ambient light levels in your environment. Most importantly, schedule regular eye exams and closely monitor your eye health!
Talk to Our Albuquerque, NM, Optometrist Today!
If you're worried about your blue light exposure, contact Albuquerque Vision Care and Advanced Eyewear! We can tell you more about blue light lenses and help you find solutions that work for you. To make an appointment or learn more about our eye care services, call us at (505) 332-2020.
