Ways to Keep Your Eyes Healthy as You Age

Your vision will inevitably change as you age, often in unexpected and unwelcome ways. While you cannot stop your eyes from undergoing natural changes due to aging, you can take steps to keep your eyes as healthy as possible. Albuquerque Vision Care and Advanced Eyewear in Albuquerque, NM, is here to provide knowledge and strategies for proactive eye health at any age. Continue reading to learn ways to keep your eyes healthy.

Proactive Eye Care

Eye issues are not an inevitable consequence of aging if we adopt a proactive approach to eye care early on. An enormous part of this strategy involves regular check-ups with your optometrist at Albuquerque Vision Care and Advanced Eyewear to monitor vision changes. Regular eye exams can detect potential vision issues early on and treat them before they lead to significant problems in the future. Proactive measures such as this can ensure your eyes remain healthy as you age.

Healthy Diet and Exercise

Maintaining a well-balanced diet rich in fruits, vegetables, and fatty fish with essential nutrients like omega-3 fatty acids can preserve your macular health. Macular health is vital for combating age-related eye and vision issues like cataracts and age-related macular degeneration. Staying physically active can also significantly improve your eye health. Exercise ensures healthy blood circulation and oxygen intake to your eyes, fortifying them for healthy aging.

Keep Track of Your Health Conditions

Tracking diagnosed diseases like diabetic retinopathy, cataracts, or glaucoma is essential in maintaining your eye health as you age. While some of these conditions have no cure, you can prevent them from progressing further and complicating your eyesight. Scheduling frequent eye exams with your eye doctor can help track the progress of these conditions and their effects on the eyes. Doing this allows prompt treatment to prevent further progression and protect your vision. Talk with your eye doctor to determine how frequently you should visit for an eye exam.

Contact Albuquerque Vision Care and Advanced Eyewear for an Eye Exam Today

While you cannot stop your eyes from naturally aging, you can prevent several significant eye and vision issues by taking proactive measures and contacting Albuquerque Vision Care and Advanced Eyewear in Albuquerque, NM, to schedule an eye exam with our optometrist. Call us today at (505) 332-2020 to protect your eye and vision health.