Fruits & Veggies and How They Impact Vision: More Matters Month

Everyone knows that fruits and vegetables are an essential part of a healthy diet. But did you know that these food groups are also important for optimal vision? The specific nutrients found in various fruits and vegetables are vital for your eyesight. At Albuquerque Vision Care and Advanced Eyewear, we explain how.

The Power of Vitamins and Antioxidants

In the field of optometry, it's well known that fruits and vegetables are powerhouses of vitamins and antioxidants, many of which are crucial for maintaining and improving vision. For example, Vitamin A, found in carrots, sweet potatoes, and spinach, is renowned for its role in preventing night blindness and dry eyes. It's also essential for maintaining a clear cornea, the eye's outer covering.

Omega-3 Fatty Acids

While not a vitamin or antioxidant, omega-3 fatty acids are another vital nutrient for eye health, especially found in fatty fish but also in flax seeds and walnuts. They contribute to visual development and the health of the retina in the back of the eye. They may also help prevent dry eyes.

Color Your Plate for Your Eye Health

Each color in fruits and vegetables is a clue to its nutritional benefits. For instance, citrus fruits and berries, rich in vitamin C, contribute to the health of blood vessels in the eyes. Bell peppers, oranges, and strawberries are excellent choices. Beta-carotene, the nutrient that gives carrots and sweet potatoes their orange hue, is converted to vitamin A in the body, which is essential for good vision.

Contact Albuquerque Vision Care and Advanced Eyewear

Eating a diverse diet rich in fruits and vegetables is not only a feast for your taste buds but also a feast for your eyes. By including a variety of colorful foods in your daily diet, you’re not just improving your current vision health but also protecting against potential eye diseases and conditions in the future. Are you looking for an eye doctor near you? Regular visits to your eye doctor at Albuquerque Vision Care and Advanced Eyewear also play a key role in your eye health.