Computer Vision

If you've ever spent hours looking at the screen of your device, you may have experienced eye discomfort and irritation. An “optometrist near me” on our eye doctor team at Albuquerque Vision Care and Advanced Eyewear in Albuquerque, NM, can provide you with the help you might need to recover from your vision problems. Here is some more information about computer vision syndrome:

Reduce Your Device Use

Although spending time on a digital device can be a good distraction, staring at your screen too often can harm your health. Limiting your device use to four hours or less can help ease eye strain. To stop using devices to excess, you can try finding a healthy alternative. For instance, you may want to work offline more often, talk to friends in person, work out, or do a creative activity such as painting or drawing.

Change Screen Contrast and Brightness

When screen brightness is too high or low, your eyes can have trouble adjusting to what you're looking at. You can fix this problem by adjusting your screen's brightness to a more comfortable setting.

Take Regular Breaks

Using screens continuously for long periods of time is a major risk factor for computer eye syndrome. For starters, you can take 15-minute breaks for every two hours you use your device. During this time, make sure not to look at any screens.Try doing activities that don't involve a screen such as going for a walk or organizing your workspace. You can also use the 20-20-20 rule to rest your eyes and improve focus. Every 20 minutes, focus on an object that's 20 feet away for 20 seconds.

Get Eye Care from an Eye Doctor on Our Optometrist Team

An “optometrist near me” at Albuquerque Vision Care and Advanced Eyewear in Albuquerque, NM, is here to help. Call us at (505) 332-2020 for more information.